Kids Nutrition
Sunday, July 11th, 2010
Nutritional Supplements? Yes or No?
In proportion to their size, children need more of certain vitamins and minerals than adults. Need most of the B vitamins help to extract energy from food and may require a nutritious snack or two between regular meals to give them the proper fuel to grow, learn and play. For strong bones and teeth, which need plenty of calcium.
The girls have a growth spurt around the age of ten years and children around midnight, so this is the time to be especially aware of their calcium intake. They also require plenty of vitamin D, which helps the body absorb calcium and prevents rickets. Children who do not spend much time in the sun may need supplements of vitamin D. Vitamin K is also necessary to develop strong bones.
A Lot of vitamin C rich in antioxidants is also recommended to fight infection and help to absorb iron, lack of which can lead to fatigue and poor concentration. Young, growing children also need lots of vitamin A and zinc.
Talk to your doctor about supplements if you suspect that diet alone does not provide vitamins and minerals for your child. Some babies need iron and fluoride. Children over two may benefit from a liquid multivitamin jets in juice or milk.
There are a variety of chewable multivitamin brands on the market in all shapes and flavors to appeal to the discerning palette Kiddy. Try to stay away from brands that are full of artificial colorings, flavorings and preservatives. Teenagers may be ready for a standard multivitamin.
Check with your doctor, nutritionist or holistic practitioner in order to ensure the doses of different vitamins and minerals are appropriate for their age.
Most experts agree that:
• As long as your child does not overdose on supplements (more than the daily dose Recommended for any one vitamin or mineral, a daily dose will not hurt.
• Some children – such as vegetarians or those sensitive to certain food, for example – might need a daily vitamin / mineral supplement to meet their RDAs.
• Supplements are not a substitute for good food, and should never be used to justify a poor diet. If your child is not eating well, give them a supplement, but also take steps to improve your eating habits.
The bottom line is that if you are concerned that your child is not receiving a balanced diet, meeting all requirements of the Guide Food Guide Pyramid, a daily multivitamin / mineral supplement can not hurt. Just do not give your child more than a day or neglect to focus on good nutrition, at the same time.
About the Author
Chris Lowrey commits herself to family and writing. Several of her books have been published and she now holds the position of Editor of Family Time Charm.
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